silly snacks to make with your kids {easy + healthy}
When my kids get habitation from school, I always say something like, "Hey honey, I missed you! How was school?" And they reply: "Mom, what can I eat?" From the oldest to the youngest, every 1 of my children walks through the door subsequently school and heads straight to the pantry to find a snack. And that oftentimes leads to disappointed kids, since they want cookies or candy while I want them to eat fruit, vegetables or protein.
Then I came up with four new silly snacks that are fun enough to make your kids smile (mine did!), and healthy enough to keep mom happy too. Each of these snacks is super easy to make, with five or fewer ingredients, and each one is a salubrious alternative to cookies or candy.
We started with an assortment of healthier ingredients like fruits, veggies, meats, cheeses, and nut spreads, and had fun combining them into four different light-headed snacks: a ham and cheese chick, a peanut butter banana acquit, a blueberry pretzel butterfly, and a kiwi hazelnut flower.
Here'due south a quick video that shows how to make each airheaded snack, and beneath the video you'll notice written instructions for each 1 as well. All my snacks beginning with a flatbread base (just utilize a cookie cutter to cutting three small circles from a flatbread), but you could employ an English muffin half if y'all prefer.
Peanut butter assistant bear: ane – Spread flatbread with peanut butter. 2 -Cut ane slice of banana for the face and cut another slice of assistant in half to make ears. iii – Add candy eyes. 4 – Add a chocolate chip nose.
Ham and cheese chick: one- Spread flatbread with ranch dressing. 2 – Add together circular ham slices. 3 – Add circular cheese slice. From a different color cheese, cut a triangle for a bill. iv – Dip shredded carrot in ranch dressing and place it over the cheese to make feathers. Add together optics.
Huckleberry pretzel butterfly: 1 – Spread flatbread with cream cheese. two – Add together a row of blueberries for the butterfly's body. iii – Cut the very bottom off of ii pretzel twists. 4 – Place pretzel twists on either side of berries for wings.
Hazelnut kiwi flower: 1 – Spread flatbread with chocolate hazelnut spread. two – Peel and slice kiwi. 3 – Layer 5 kiwi slices to create a flower. 4 – Add together a drupe for the center.
My daughter also had a cracking time creating her own silly snacks – she fabricated a number of other animals including a reindeer and a moose. While we were working on our good for you snacks, I set up out someNESTLÉ® PURE LIFE® 8oz "Share-a-Smile™" Kid Designed Edition water bottles.
Each of these convenient 8 oz bottles features a fun kid-drawn design that my daughter loved looking at. Her favorite pattern is the i yous encounter on the far left in the photo above, with the animals floating away with balloons. She especially liked that the chicken and panda look a bit like the chick and conduct snacks we made! She wants to figure out how to make a surfing hippo next (2nd favorite bottle design). I beloved that theNestlé Pure Life Kid Designed Editionbottles encourage kids to be more than artistic by featuring artwork created by other children.
The fun bottles besides encourage choosing water as a healthier culling to sugary drinks. Replacing a single 12-ounce, 140 calorie saccharide sweetened beverage with water each 24-hour interval for a year tin cut more 65 cups of sugar from one's diet.
But convincing kids to cull water can exist tough. In fact, getting kids to drink enoughwater is one of the biggest "healthy habit" struggles moms have with their kids and studies have found that more than half of US kids are inadequately hydrated 1 . Roughly 25 percent of kids report not drinking any h2o on ii consecutive days 2 !
Nestlé Pure Life Kid Designed Edition bottles are a great way to make good for you hydration fun for not only kids, but the entire family.
Click here to larn more than well-nigh NESTLÉ® PURE LIFE® and detect the Nestlé Pure Life Child Designed Edition bottles at a shop nigh you lot.
Share what makes yous smile and how theNestlé Pure Life Kid Designed Edition bottles help to keep your healthy hydration on track with the hashtag #NestleShareaSmile.
Find out more on Facebook, Instagram, Pinterest, and the NESTLÉ® PURE LIFE® web page.
Thank you to Nestle® Pure Life® for sponsoring this blog postal service. All opinions are my ain.
Sources:
1 Kenney EL, et al. Prevalence of Inadequate Hydration Among US Children and Disparities by Gender and Race/Ethnicity: National Health and Diet Examination Survey, 2009-2012. Am J Public Health. 2015 Aug;105(8):e113-viii.
two Drewnowski A, et al. H2o and beverage consumption among children age 4-13y in the United states of america: analyses of 2005–2010 NHANES information Nutr J. 2013; 12: 85
For more than food fun, larn how to make Lawn Bug Snacks here!
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